Qi Gong

A set of slow moving & gentle exercises which are practised for its benefits to health.

Wu Style Short Form

This is a set routine comprising of 40 postures which flow together to create a single form which lasts approximately 15 minutes from beginning to end. This Wu Style Short Form was used at the Hallamshire Hospital in a study of four conditions including heart attack, heart failure, balance disorders and hypertension (high blood pressure).

Meditation

A period of calm reflection which has many benefits to health, both mental and physical. Meditation is practiced widely to help normalise blood pressure and reduce heart rate.