Qi Gong
A set of slow moving & gentle exercises which are practised for its benefits to health.
Meditation
A period of calm reflection which has many benefits to health, both mental and physical. Meditation is practiced widely to help normalise blood pressure and reduce heart rate.
If you have any questions about this class or any other of our classes, please feel free to get in touch through our Contact Us page.
Class held at:
St Leonards