Yinghua Tai Chi Beginners & Intermediates Class – Tuesday Evening Stonegravels, Chesterfield
Yinghua Tai Chi Quan Chesterfield hold classes weekly at The Parish Centre in Stonegravels, Chesterfield on a Tuesday evening beginning at 7.30pm until 8.30pm. There is a car park on site and the location is fully disabled accessible.
Beginners Group – This group is suitable for people who have little or no experience of Tai Chi and is the best class to start learning this graceful and slow moving form of exercise.
The group will be instructed in the routines of:
- Qi Gong
A set of slow moving & gentle exercises which are practised for its benefits to health.
- Wu Style Short Form
This is a set routine comprising of 40 postures which flow together to create a single form which lasts approximately 15 minutes from beginning to end. This Wu Style Short Form was used at the Hallamshire Hospital in a study of four conditions including heart attack, heart failure, balance disorders and hypertension (high blood pressure).
If you have any questions about this class or any other of our classes, please feel free to get in touch through our Contact Us page.
Classes are held from 7.30pm at: